Sleeping In A Campervan

Getting A Good Nights Sleep Whilst Sleeping in a Campervan.

There's something magical about waking up to a new view every morning, the sun rising over an untouched beach, the mist clearing from mountain valleys, or the gentle rustle of leaves in a national park.

Campervan travel offers this incredible freedom, but to me, you only get to enjoy it at the maximum level if you can actually get a good night's sleep while on the road.

Whether you're planning a lap around Australia or just a weekend escape, the quality of your rest can make or break your adventure.

With this article/page, I thought we’d explore how to transform your campervan, whether factory-built or a DIY conversion, into the ultimate sleep sanctuary.

From selecting the perfect mattress to controlling temperature in Australia's diverse climate zones, I’ll hopefully have you covered with some practical advice and product recommendations that are readily available right here in Australia.

Why Sleep Quality Makes or Breaks Your Road Trip.

When embarking on a long journey in your campervan, the importance of quality sleep extends far beyond just avoiding fatigue.

A good night's rest fundamentally transforms your entire travel experience.

Poor sleep during travel doesn't just leave you tired, a tired driver is not just a danger to themselves but everyone else on the road.

I’m sure everyone out there in 2025 is fully aware that it only takes the smallest micro sleep for a catastrophic situation to unfold.

Aside from a tired driver being a danger, when you’ve not slept properly, you’re often affected to the point where it can significantly diminish your enjoyment of destinations you arrive at.   Especially disappointing if it’s a destination that you've dreamt about visiting in the past.

Anyone who's tried probably won’t appreciate the majesty of the beautiful north coast of NSW beaches or the Great Australian Bight when you first get there, all you’ll be thinking about is just having something to eat and then getting to sleep.

I’m sure there’s plenty out there that know how hard it is to concentrate and stay alert when you’re sleep-deprived and how quickly you’d like to get some sleep in once you get to where you’re going.

Without a doubt, sleep deprivation affects our decision-making, our mood and there’s research available to say that it can even negatively affect our ability to fight of getting sick (our immune functions).  All of which naturally are critical factors when you're traveling.

After just one night of poor sleep, your reaction time slows considerably, making driving less safe, especially on unfamiliar outback roads. 

If sleep issues are ruining your trip, it’s probably best to try and get an appointment with a doctor at the nearest town, they might be able to help.

There's also a psychological benefit to knowing you have a comfortable sleep setup waiting for you (when you’ve got your sleep situation under control).

It creates a sense of security that allows you to fully immerse yourself in your adventures, knowing you'll be able to recharge properly afterward.

This is especially important during extended trips, where cumulative sleep debt can otherwise build up over weeks on the road.

Creating Your Perfect Campervan Sleeping Environment.

The Foundation: Choosing the Right Mattress.

The cornerstone of any good sleep setup is undoubtedly your mattress.

In the limited space of a campervan, every centimeter matters, but this doesn't mean compromising on comfort.

For pre-built campervans, some can come with fantastic mattresses, others might come with just a basic foam mattresses that leaves much to be desired. Upgrading is often essential and fortunately, Australia has plenty of excellent options.

The Wanderer 4WD Camper Roll Up Mattress from BCF (around $170) provides surprising comfort for its compact size.

When rolled up, it takes minimal storage space, making it perfect for smaller vans where your bed might convert to seating during the day.

For those with more space, Anaconda's OZtrail Anywhere Bed Queen (around $130) offers excellent support and comfort.

Its memory foam layer helps absorb the sometimes unavoidable bumps of uneven camping grounds, while the removable, washable cover is a godsend for longer trips.

If you're on a tighter budget but still want comfort, Kmart's 7cm Memory Foam Mattress Topper (around $90) can transform an existing mattress and BIGW has a pretty good range of mattress toppers too.  One that comes to mind is the Tontine Cofortech Memory Foam Mattress Topper which sells for around $150.

Adding a mattress topper to the standard campervan mattress would probably make a world of difference and wouldn’t cost much, a particularly good option for side sleepers who need that extra cushioning for hips and shoulders.

Bedding That Makes a Difference.

Your choice of sheets, pillows, and blankets significantly impacts sleep quality, especially given Australia's varied climate.

BigW's Tontine All Seasons Quilt (around $80) provides versatility for travelers crossing multiple climate zones.

Its innovative design allows you to adjust warmth levels by adding or removing layers, perfect for transitioning from tropical Far North Queensland to chilly Tasmanian nights.

Paired with Kmart's Bamboo Cotton Blend Sheet Set ($45), you'll have breathable, moisture-wicking bedding that stays cool in summer and warm in winter—essential qualities for campervan sleeping where temperature control can be challenging.

Don't overlook pillows, they're crucial for neck support after long driving days. The Wanderer Travel Pillow from BCF (around $30) offers memory foam comfort while compressing to a fraction of its size for storage, solving one of the classic space issues in campervans.

Light Control: Essential for Quality Sleep.

Light infiltration can be a major sleep disruptor in campervans, whether it's early sunrise or campground lighting. Blackout solutions are essential.

The XTM 4WD Magnetic Curtains from Anaconda (around $100) are a game-changer for many van travelers.

These attach magnetically to metal surfaces in your van, creating instant darkness without permanent installation and I think these sound perfect for rental vans or those who don't want to drill holes in their vehicle.

For a budget-friendly option, Kmart's Portable Blackout Blinds ($15 each) can be cut to size and attached with removable hooks, offering flexibility and darkness without commitment.

If you're committed to your van life setup, consider BigW's Room Darkening Roller Blinds (around $30 to $50), which can be cut to fit your exact window dimensions.

Maximizing Space: Storage Solutions That Transform Your Van.

The battle for space in a campervan is constant, particularly when it comes to creating a comfortable sleeping area.

As such, innovative storage solutions aren't just convenient, they're essential for maintaining sanity on the road.

Multi-functional Furniture: The Key to Compact Living.

Campervan designs that incorporate dual-purpose furniture maximize every square centimeter. The most obvious example is the bed-to-seating conversion, but innovative products can enhance this concept further.

Kmart's Foldable Storage Ottoman ($25) serves triple duty as seating, storage, and an impromptu bedside table.

When not needed, it collapses flat, taking up minimal space. For those refitting their vans, the Wanderer Outdoor Multi-Height Table from BCF (around $120) adjusts from coffee table to dining height and can be positioned alongside a bench seat that converts to a bed.

Vertical Storage: Using Your Walls Wisely.

Wall space is prime real estate in a campervan. Anaconda's Companion Hanging Organizer (around $40) utilizes vertical space with multiple pockets for storing essentials. Its reinforced hooks can attach to your van's existing fixtures without permanent installation.

For those willing to drill a few holes, BigW's Modular Wall Storage System (around $35 to $85 depending on components) allows you to create customized wall storage that can be reconfigured as your needs change.

Under-bed Solutions: Hidden Storage Gold.

The space beneath your bed offers vast storage potential. BCF's Heavy Duty Rolling Underbed Storage Containers (around $60) feature smooth-gliding wheels that make accessing items simple, even when you're groggy from sleep. Their low profile maximizes the available space while their robust construction handles the vibrations of road travel.

For a budget alternative, Kmart's Underbed Storage Bags ($15) offer similar functionality at a lower price point, though they lack the rigidity that protects fragile items during travel.

Temperature Control in Your Mobile Bedroom.

Australian travelers face unique climate challenges—from the scorching heat of the Outback to the chilly nights of alpine regions. Effective temperature management is crucial for quality sleep.

Keeping Cool in Tropical and Desert Regions

When temperatures soar, being strategic about cooling becomes essential. Anaconda's Adventure Kings Portable 12V Fan (around $80) offers powerful airflow while drawing minimal power from your leisure battery.

Positioning this near your sleeping area creates a cooling breeze that can make all the difference on sticky northern nights.

For passive cooling, BigW's Cooling Gel Mat (around $40) helps regulate body temperature without electricity. Place it under your sheets before bed for noticeable relief from the heat.

The most effective cooling strategy often involves preventing heat buildup in the first place. Kmart's Reflective Windshield Cover ($25) can be adapted for side and rear windows during the day, dramatically reducing interior temperatures by reflecting sunlight away from your van.

Staying Warm in Southern Regions and Alpine Areas.

Tasmania and alpine regions require effective heating solutions, especially for winter travel. BCF's Companion Lithium Power Bank & Hand Warmer (around $90) serves double duty, charging devices by day and warming your sleeping bag by night.

Insulation makes a tremendous difference in cold weather. Anaconda's XTM 4WD Thermal Insulation Kit (around $200) includes custom-cut reflective panels for common van models that significantly reduce heat loss through windows.

For bedding, layer your sleeping setup with BigW's Heated Throw Blanket (around $70), which can be powered by a 12V outlet or power bank to pre-warm your bed before switching to regular blankets for sleeping.

Soundproofing Your Campervan: Creating an Oasis of Calm.

Road noise, neighboring campers, and the unfamiliar sounds of nature can all disrupt your sleep.

So creating a sound buffer is essential for consistent rest quality.

Effective Sound Dampening Materials.

The Companion Acoustic Carpet Lining from BCF (around $90 per roll) serves dual purposes, it adds a layer of insulation while significantly reducing road noise transmitted through the floor. This difference is particularly noticeable when camping near roads or in populated campgrounds.

For walls and ceiling, Kmart's Adhesive Felt Sheets ($12 for a 5-pack) offer a budget-friendly sound dampening solution that can be applied to metal surfaces to reduce echo and vibration noise inside your van.

Windows are a major source of sound leakage. Anaconda's Adventure Kings Heavy-Duty Magnetic Window Screens (around $80) not only keep insects out while allowing airflow but also create an additional sound barrier between you and the outside world.

Sound Masking Solutions.

Sometimes adding sound strategically can actually improve sleep. BigW's Portable White Noise Machine ($45) creates a consistent sound backdrop that masks unpredictable noises that might otherwise wake you.

Many models feature nature sounds that blend perfectly with your outdoor surroundings.

Alternatively, you might look at Kmart's Bluetooth Sleep Headband ($29) which combines comfort with technology, allowing you to listen to white noise or gentle music while sleeping on your side, a common position in the narrower beds typical of campervans.

Practical Sleep Tips for Life on the Road.

Beyond your physical setup, sleep strategies specific to van life can dramatically improve your rest quality.

Establishing Sleep Routines While Traveling Around Australia.

Consistency helps signal your body it's time for sleep, even when your location changes nightly.

Something as simple as BigW's Australian-made Sleep Spray (around $20) with lavender and chamomile can become a powerful sleep cue when used consistently before bed.

Lighting plays a crucial role in maintaining sleep cycles. Anaconda's Black Wolf Rechargeable Lantern (around $50) features a red light mode that preserves night vision and doesn't suppress melatonin production, making it ideal for evening reading without disrupting your sleep hormones.

Choosing the Right Campsite for Better Sleep.

Not all camping spots are created equal when it comes to sleep quality.

With that in mind, apps like WikiCamps Australia can help you find quieter alternatives to popular spots.

When booking at commercial campgrounds, requesting sites away from main roads and amenities blocks can significantly reduce noise disruption.

Where possible, position your van with bedrooms away from areas of foot traffic. If you have the flexibility, align your van so the morning sun doesn't stream directly onto your sleeping area, preventing uncomfortably early wake-ups.

Managing Sleep When Traveling With Others.

Sharing a small space compounds sleep challenges. Kmart's Room Divider Curtain ($25) can create privacy zones within your van, allowing different sleep and wake schedules without disturbing others.

For couples with different temperature preferences, BigW's Zone Control Electric Blanket (around $100) allows separate heat settings for each side of the bed, preventing the classic "too hot/too cold" sleep conflicts.

Common Challenges and Smart Solutions.

Dealing With Limited Height and Space.

Many van conversions struggle with limited headroom, especially above beds. Anaconda's Sea to Summit Inflatable Pillow (around $50) provides full-sized comfort while packing down to pocket size, eliminating the bulky storage issues of standard pillows.

For reading in bed without adequate headroom for sitting up, BCF's Flexible Reading Light (around $30) clips to your book or e-reader rather than requiring overhead clearance, allowing comfortable reading while lying flat.

Managing Condensation and Humidity.

Moisture buildup is a common sleep disruptor in campervans, creating uncomfortable humidity and sometimes even dripping condensation. Kmart's Rechargeable Dehumidifier ($39) removes excess moisture from the air without requiring power hookups, preventing that clammy feeling that disrupts deep sleep.

For windows, BigW's Anti-Fog Cloth (around $13) prevents condensation buildup when applied to glass surfaces, a simple solution that maintains visibility while reducing interior moisture.

Creating Privacy for Restful Sleep.

Privacy concerns can create anxiety that prevents deep sleep. Anaconda's Privacy Screen with Frame (around $160) creates a protected outdoor space adjacent to your van, allowing you to keep doors open for ventilation without sacrificing privacy.

For windows, BCF's One-Way Window Film (around $25 per roll) allows you to see out during the day while preventing others from seeing in, which I reckon would be perfect for campgrounds where vans are parked close together.

Conclusion: Investing in Rest is Investing in Your Safe Journey.

The difference between an average campervan trip and an extraordinary one often comes down to how well you sleep.

By thoughtfully equipping your mobile bedroom with the right mattress, bedding, temperature control, and sound management solutions, you're not only enhancing your enjoyment but also ensuring your safety on the road.

Driving a motor vehicle, especially on long-distance trips like a campervan journey around Australia, is one of the most dangerous tasks you'll undertake. Operating a vehicle is widely recognized as one of the riskiest activities people perform daily, with thousands of crashes occurring each year in Australia, often resulting in death and injury.

Fatigue is a significant factor in these accidents, contributing to 15-20% of all road crashes across the country.

For example, driving after just 5 hours of sleep increases your crash risk by 4.4 times compared to having 8 hours of sleep.

Moreover, being awake for 17 hours impairs your driving performance to a level equivalent to having a blood alcohol concentration of 0.05%, which is the legal limit for general drivers in Australia.

As a campervan traveler, you're likely to face long driving hours and varying road conditions, which heighten the importance of being well-rested. Common risky behaviors such as speeding, drowsy driving, and driving under the influence significantly increase the likelihood of crashes.

In fact, back in 2016 I remember there was a survey found that 29% of Australians have driven while drowsy in the last month and 20% reported having fallen asleep while driving (that’s a scary statistic).

These statistics underscore the critical need for adequate sleep, especially when you're embarking on a high-risk activity like a campervan trip.

Sleep isn't just a luxury; it's a necessity for safe driving. By prioritizing your rest, you're taking a crucial step towards mitigating these risks and ensuring that your adventure remains safe and enjoyable.

If you feel drowsy, it's vital to take action, find a safe place to stop and take a 15-20 minute nap, or share the driving with a companion. Planning your journey with rest stops in mind can make all the difference.

Australia’s unique landscape offers unparalleled freedom for campervan travelers, from the tropical north to the temperate south.

With stores like BigW, Kmart, Anaconda, and BCF providing accessible, affordable solutions specifically designed for our conditions, creating your perfect sleep sanctuary on wheels has never been easier.

A well-rested traveler is not only more alert and capable behind the wheel but also more able to fully appreciate the breathtaking landscapes and experiences that Australia has to offer.

With all this inmind, investing in rest is indeed investing in your safe journey. When you wake refreshed to that perfect sunrise over a deserted beach or misty mountain valley, you'll know that every minute spent optimizing your sleep setup was worth it.