About The Author

About “The Sleep Bloke” Website Author.

To me, sleep isn’t just about closing your eyes and hoping for the best.

In reality, my reality at least, achieving that elusive good night's sleep is all about creating your own sacred pre-sleep rituals, those small acts of mindfulness that transform a nightly routine into a deeply personal journey.

After all, when we sleep well, we feel better!

A truly restorative night's sleep can be seen as a rejuvenating overnight elixir that energizes our body and spirit.

If you’ve ever struggled with restless nights, felt drained despite hours in bed, or wondered if truly restorative sleep was just a dream, you’re not alone.

Who’s Behind The Sleep Bloke?

I’m Dave, I guess you could call me a seasoned soul (an old bloke) who knows firsthand how sleep struggles can impact everything from mood and focus to overall energy and quality of life.

For around ten years, I wrestled with inconsistent sleep, experimenting with countless methods, products, and routines in search of that perfect night’s rest.

Through trial, error, thorough research and guidance from some great doctors, I now sleep better than I used to, even though I’m still seeking that win that sticks over the test of time.

For these reasons and many more, I created The Sleep Bloke Website: a no-nonsense, real-world guide for anyone who refuses to settle for poor sleep or next to no sleep.

I firmly believe that quality sleep isn’t a luxury, it’s a necessity!

Here, I’ll be exploring a wide range of solutions, strategies and products tailored to tackle different sleep challenges, ensuring you never have to compromise on your well-being.

IMPORTANT HEALTH DISCLAIMER:

All information provided on this website is intended solely for informational and educational purposes and does not constitute any form of medical or health advice.

The author is not a healthcare professional and has no formal medical training.

The content here reflects general research and a personal interest in overall sleep wellness and balanced living—with the goal of achieving a good night’s sleep.

Before making any changes to your health, sleep, or wellness routines, especially if you have existing health conditions or take medications, please consult your doctor.

Individual health and sleep needs vary significantly, particularly for older adults, so your doctor is best positioned to offer personalized guidance.

This information should not be used to diagnose, treat, or cure any health or sleep-related problem, nor should it ever replace professional medical care.

You can read more on my Legal Disclaimer Page.

Scammer/Spammer Alert & Contact Information.

Please be aware that scammers can mask their email addresses, phone numbers (using VoIP), and other contact details to impersonate trusted sources.   Scammers are criminals and they can be very clever and very convincing but it won’t be me, I can assure you of that, I have zero interest in cold contacting people.

To be absolutely clear: I will never cold call or send unsolicited messages.

If you ever receive an email, text, phone call, or any other form of contact from someone claiming to be "Dave from The Sleep Bloke" or representing The Sleep Bloke, please treat that communication with extreme caution, it is almost certainly a scam.

What I Think You Should Do If You’re Contacted by a Scammer.

Please do a bit of research on this subject and confirm what is the best approach, the last thing you want for yourself or your family is to become a victim of scammers and spammers etc.

·         Do Not Respond: Immediately cease all communication.

·         Do Not Click on Anything In An Email: If it’s an email, block the sender and report it as spam or junk mail.

·         Do Not Press on Any Links or Pictures In A Phone Message: Unknown links or images could expose you to harmful content, so it’s best to delete the message.

·         Report the Incident: If you suspect you’ve been targeted by a scammer, please report it using the following resources:

1.    Scamwatch (Australian Competition and Consumer Commission): Report a scam at https://www.scamwatch.gov.au/report-a-scam.

2.    Cyber.gov.au: For internet-related scams and additional support, visit https://www.cyber.gov.au/report-and-recover/recover-from/scams.

3.    ACCC Scamwatch Information: Learn more about scams and additional reporting methods at https://www.accc.gov.au/consumers/stay-protected/scams.

Your safety is paramount, and by reporting suspicious activity, you help protect not only yourself but the entire community.

I personally have reached a point where I rarely answer my phone unless it’s a friend or family member stored in my contacts.

I also avoid engaging with unsolicited emails, there are literally thousands out there designed to deceive honest, hardworking people.

Please be vigilant: if an email isn’t from a trusted source, mark it as junk and report it as spam in your email settings.